2020/10/20

5 km Slow Jogging


Slow Jogging
Points to be noted:
1. Be conscious about small steps and pitch.
2. Keep your back straight.
3. Relax your shoulders. Your arms should move naturally.
4. Breathe naturally.
5. Slightly raise your chin and look far ahead of you.
6. Be conscious about forefoot landing.
7. Do not kick the ground.