Time 1:00:00, Distance 7.0 km, Pace 8:34 min/km
Setting it to a 3 percent grade
59 days left before TOKYO MARATHON 2017
Thank you for the beautiful dried persimmons!
2016/12/29
RUN TO THE GOAL!
Running on a treadmill
Time 1:00:00, Distance 7.0 km, Pace 8:34 min/km
Setting it to a 3 percent grade
59 days left before TOKYO MARATHON 2017
Time 1:00:00, Distance 7.0 km, Pace 8:34 min/km
Setting it to a 3 percent grade
59 days left before TOKYO MARATHON 2017
2016/12/21
RUN TO THE GOAL!
time: 40:15, distance: 5.25 km, pace: 7:40 min/km
On the winter solstice,
thanks to a good jog, I feel refreshed.
2016/12/18
2016/12/16
2016/12/02
RUN TO THE GOAL!
time: 40:17, distance: 5.26 km, pace: 7:39 min/km
The pace was better than yesterday's, though my legs felt very heavy and dead from beginning to end. No picture.
The pace was better than yesterday's, though my legs felt very heavy and dead from beginning to end. No picture.
2016/12/01
RUN TO THE GOAL!
time: 47:34, distance: 5.6 km, pace: 8:29 min/km
tonight's running music:
松任谷由実 宇宙図書館 （2016.11）
12曲，51分
今夜，ユーミンは大宮ソニックでコンサート。できれば大宮ソニックで聴きたかったナ。
tonight's running music:
松任谷由実 宇宙図書館 （2016.11）
12曲，51分
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