Loved to be out here in this park, walking 0.5 km, jogging 3 km, walking 0.5 km, jogging 2 km, walking 0.5 km, jogging 1 km, and walking 0.5 km. 


Thanks a lot. 🙏


Joe O'Donnell, who took this photo in Nagasaki in 1945, was a photojournalist sent by the U.S. military to document the damage caused by air raids of fire bombs and atomic bombs.  Years later, he spoke to a Japanese interviewer about this picture below.
CROWN English Communication I

“I saw a boy about ten years old walking by. He was carrying a baby on his back. In those days in Japan, we often saw children playing with their little brothers or sisters on their backs, but this boy was clearly different. I could see that he had come to this place for a serious reason. He was wearing noshoes. His face was hard. The little head was tipped back as if the baby were fast asleep”. 

“The boy stood there for five or ten minutes. The men in white masks walked over to him and quietly began to take off the rope that was holding the baby. That is when I saw that the baby was already dead. The men held the body by the hands and feet and placed it on the fire”.
“The boy stood there straight without moving, watching the flames. He was biting his lower lip so hard that it shone with blood. The flame burned low like the sun going down. The boy turned around and walked silently away".


Dripping with sweat after...

Walking one kilometer, joggin 3 kilometers, walking one kilometer, jogging 2 kilometers, walking one kilometer, jogging 1 kilometer, and walking one kilometer.