RUN for the GOAL 2018

 Keep Moving, Keep Reading Aloud!

 

 

time 39:17 / distance 5.02 km / pace 7:49 /km

runnings songs: こんな夜は，拓郎に限る（泣） ;-)

 

rap

1 km  8:08

2 km  7:45

3 km  7:39

4 km  7:40

5 km  7:28